Our cell phones are full of notifications, social media can keep us amused forever, and OTT platforms always have binge-worthy content. And then we have work, family, and friends to look after and engage. But not all lead a content life. People tend to have fear, a sense of guilt, regret, or disappointment. Often people do not feel successful enough or happy enough. Dreams do not come true for everybody.
One habit that is common in people leading a satisfying life is self-introspection. People keep running, chasing, and feel worn out. Therefore it is essential to pause, think, and analyze. You need to evaluate your thoughts, emotions, and attitudes to determine where you are headed. Self-reflection helps us to arrive at the changes that we need to make.
How to practice self-reflection?
The first step is to question yourself. One can always start from the physical aspects, like how the body feels. What emotions do you experience frequently? Given a situation, what is the reaction in your mind? Or do you respond immediately without thinking?
Schedule a time when you decide to remain calm. Begin meditating by observing the breath. It is a way to focus the mind. Start penning your thoughts. Examine different aspects of life such as career, relationships, hobbies, fitness, etc. Analyze the past events that didn’t go as you desired. Imagine how you could have responded better. Assess what you are grateful for and what makes you happy. It is essential to jot down all these aspects in a journal. Want to find a best reflection journal? Below are five that will serve the purpose.
52 Lists For Happiness:
Self-reflection should bring joy and balance to life. If you are a person who does not indulge much in writing, then this updated hardcover by Moorea Seal is apt for you. The author is a designer and a retail entrepreneur based out of Seattle. It is a weekly journal and contains prompts that help you find your true happiness. The journal has four categories of listings, namely reflect, acknowledge, invest, and transform. Apart from frame-worthy quotes, it also consists of vibrant photographs, metallic textured paper, and a beautiful velvet ribbon bookmark.
Habit Nest’s Morning Sidekick Journal:
Did you know that the human brain is more alert in the mornings? Early risers have more time for daily chores and turn up on time to work. They are more regular for workout sessions and thus have better fitness. So, how about a journal that helps with self-introspection and prompts you to wake up early?
Habit Nest’s Morning Sidekick Journal has nighttime prompts that make self-reflection a daily ritual. It also has a daily planner where you list tasks for the next day at night. You have separate sections for recording the morning routine, essential assignments for the day, distractions to minimize, etc. Thus, the journal is best for nurturing good habits, becoming accountable, and enhancing productivity in daily life.
Tiny Buddha’s Worry Journal:
Does one issue or the other keep cropping up in your life? Workplace difficulties, toxic relationships, financial irregularities, etc., can make people anxious and lead to health issues. It, in turn, further escalates the problems. So, it is essential to know the root cause of the anxieties.
Tiny Buddha’s Worry Journal offers a creative way to find reasons for the stress and ways to let troubling things go. This journal is a complete self-reflection package and is suitable for beginners. It consists of three sections. The ‘ Let it go’ section helps you identify the worries with prompts like ‘What is bothering me?’. The ‘Plan ahead’ part reminds you not to make the same mistakes again. You also have coloring and doodling pages to soothe and relax.
Self-Care: A Day and Night Reflection Journal:
It is a colorful book that helps you develop a self-care routine and overcome different challenges that you face in daily life. You have a morning writing column to lay plans for the day and an evening one for reflecting and recording the day’s inferences. You can record various activities like the time spent on social media, meditation, cooking, cleaning, exercise, beauty care, etc. And the best part is, you need just two mins in the morning and evening to fill in the details. The journal’s prompts and fill ups are well-organized and can aid people having busy lives to pause and ponder.
The 5-minute Gratitude Journal:
Let us say you are stuck with the notion of self-introspection. You don’t know how to begin. Then this book by Sophia Godkin is the right one for you. The author is a psychologist and a happiness coach. And the journal contains pre-designed questions that help you lead a happy life. It teaches being grateful for people and experiences in your life. You can develop a positive mindset by spending five minutes a day with this journal.
Self-reflection is the key to understanding what is going on. You learn to analyze your behavior and gain a clear perspective. You become good at prioritizing and do not waste time on unnecessary issues. When practiced regularly, you can lead a healthy and well-integrated life.