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Top Ergonomic Work-From-Home Set Up Tips

by Melanie Peterson

Are you working from home and want to make sure that you take care of your musculoskeletal health during the process? Well, you have come to the right place! It is important to invest in your work-from-home set up with ergonomic equipment and practises so that you can take care of your overall well being.

Keep reading to discover a few ergonomic work-from-home set up tips for a few common musculoskeletal pains.

Ergonomic Work-From-Home Set Up Tips for Neck Pain

Neck pain is one of the most common musculoskeletal pains individuals working from home may experience. Neck pain is usually caused by improper posture when facing a screen or working with documents for long periods of time.

A few ergonomic work-from-home set up tips for neck pain (as well as to prevent it) include:

  • Positioning your screen at eye level. This is so that you do not have to strain your neck to look up or hang your neck to look down. If you are working with paper, having a stand to prop up your documents may also help.
  • Distancing your screen a fore arm’s length away from you. Having a screen too far or too close to you may result in a turtle neck position or otherwise poor posture. Make sure that your screen is a comfortable distance from your body and that you can see the information on your screen clearly. Glasses may help with this as well.

Ergonomic Work-From-Home Set Up Tips for Foot Pain

If you are experiencing foot pain, there are a few ergonomic work-from-home set up tips that may help you out as well. Before applying any of these however, it is recommended that you consult with a healthcare practitioner such as a chiropractor so that you gain a professional diagnosis of your musculoskeletal issue and can be redirected to the right care methods.

Your healthcare practitioner may recommend the following ergonomic work-from-home set up tips to assist with your foot pain:

  • Invest in orthotics. Orthotics are medical devices prescribed by a healthcare practitioner to insert into your shoes. They work as inner soles and are used to correct abbornalisties or misalignments in the foot (which is identified as the cause of pain). It is important that orthotics are personalised for your feet so that they can support you properly, are comfortable, and promote proper posture.
  • Apply ice or heat therapy. Ice and heat therapy can be conveniently applied at home, under the instruction of a healthcare practitioner. You can use an ice pack or a heat packer to aid with swelling or other pain symptoms. However, it is important that you can clarify with a healthcare practitioner that you are applying ice or heat therapy properly and it is helpful to your condition in the first place.

Make sure that you are taking care of your musculoskeletal health while working from home. You can do this by applying the ergonomic work-from-home set up tips listed above for particular musculoskeletal pains. Alternatively, you can visit a health practitioner directly for professional advice.

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