So many people have been using toothpaste for oral care that they don’t even think it’s weird anymore. There are also so many brands of toothpaste, each with some new or special ingredients that are supposed to be good for our teeth. But is this enough for an effective oral hygiene routine?
Can we just use toothpaste once in a while and not worry about regular brushing? Well, if you weren’t sure before reading this article – no, it’s not enough! But brushing twice is enough according to so many dentists and also dentists in Knox.
How To Have A Good Oral Hygiene Routine?
We can’t just use toothpaste and call it a day, unfortunately. It’s not enough for us to just brush our teeth once a day. We need to brush our teeth twice a day and floss once a day as well.
● Brushing Twice
Brushing twice a day is the most important part of your oral hygiene routine. This way, you can remove plaque and food debris which can lead to tooth decay and gum disease.
Brushing isn’t just about removing plaque and food debris, though. It’s also about creating a healthy environment for your gums. If you have gum disease, you can actually lose your teeth. If you don’t floss, you’re missing out on the full benefits of a good oral hygiene routine.
Dentists recommend that you floss once a day. This way you can remove plaque and bacteria from your gums, which can lead to gum disease.
If you’re in Knox you can take advice from a dentist in Knox.
The Problem With Toothpaste Only Routine
The problem with just using toothpaste is that it doesn’t clean your teeth as thoroughly as a proper brushing should.
While it’s true that you should use toothpaste once a day even if you brush your teeth twice a day, you should also be aware that you will never truly be as clean as you should be if you brush your teeth only once a day.
Especially if you’re someone who drinks coffee or red wine, you should brush your teeth at least twice a day, maybe even three times if you’re someone who drinks beverages that stain your teeth. If you use toothpaste, you should also floss your teeth at least once a day.
● Is Toothpaste Enough?
There are a lot of people who use toothpaste but never bother to floss their teeth because they think that toothpaste is enough. Unfortunately, this isn’t true. When you use toothpaste, it only cleans the top part of your teeth.
It doesn’t clean the parts of your teeth below the gum line. Flossing is the only way to get to that part of your teeth and thoroughly clean your teeth.
You also need to make sure that you’re using the right technique when you floss to make sure that you’re actually doing it right!
If you are in Bendigo you can take advice from a dentist in Bendigo.
How Often Should We Brush Our Teeth?
Since we now know that using toothpaste isn’t enough and we have to brush our teeth twice a day, there’s an important question that has to be answered:
● How Often Should We Brush Our Teeth?
Well, the correct answer is that you should brush your teeth twice a day for two minutes each time. The two-minute rule is important because it ensures that you thoroughly clean your teeth.
● Mouth Cleaning
Now, you might be thinking that two minutes is a long time to brush your teeth. But you should remember that you’re not just brushing your teeth – you’re also cleaning your whole mouth! That’s why it takes a bit longer than it does when you’re just brushing your teeth.
You should brush your teeth in the morning and at night. You can brush them before or after you eat – whichever you prefer!
Other Things You Need For Your Oral Care Routine
There are other things that you should be doing as part of your oral care routine as well. Flossing once a day, brushing your teeth twice a day, drinking plenty of water and eating nutritious foods are all very important parts of your oral care routine.
Sometimes, though, our teeth may need a bit more attention. If you’re struggling to keep up with your oral care routine, there are also a few things that you can do for extra support. For example, you can try some tongue cleaning gadgets. These help you clean the bacteria from your tongue, which can also cause bad breath.
Another thing you can do is try some new toothpaste! There are so many different kinds of toothpaste out there. Some toothpaste is specially designed for people who are struggling with gum disease. There is also some toothpaste that helps with bad breath!
If you’re in Bendigo, you can just get an oral care routine from a reliable dentist in Bendigo.