Yoga is one of the most holistic practices which offers a vast range of benefits to people of all age groups. The specific poses and their combination help achieve specific health benefits and live a happy life. Bridge pose is one such yoga pose that is an essential part of a holistic practice.
You must lie flat on the ground to get started with the pose. After that, bend your knees and lift the spine off the ground while the head and shoulders are pressed into the ground. Lift your feet off the ground and invert them over your head while keeping your arms stretched on the ground. Consult the experts for safe and smooth practice and unlock the benefits.
Get into the details of this article to learn and explore bridge yoga pose benefits beginners must know and add it to your practice to enjoy the perks.
Top 6 Benefits of Bridge Yoga Pose You Must Know
The bridge yoga pose is an essential part of a holistic routine and workout. The pose engages each and every part of the body and offers numerous benefits too. However, it is not easy for beginners. You need consistent practice under the guidance of experts to master it and practice it safely on your own.
Here are the most notable benefits of the bridge yoga pose you must know to get motivation to practice it regularly.
1. Stretches Shoulders and Spine
Bridge pose stretches the shoulders and spine, which is the first and foremost benefit of adding it to your practice. Most people have a sedentary lifestyle in this digitally advanced era and are stuck to their work screens for hours. It causes strain to the shoulders and neck muscles and often ruins the posture too. The bridge pose helps stretch muscles in the upper body and relieves pain and strain. It helps you feel lighter and more energetic simultaneously. Many people join hot yoga classes in Dubai and learn bridge pose from experts as it is a little complicated and requires assistance to practice it safely.
2. Improves Digestion
The next benefit of bridge pose is that it improves digestion. The pose involves inversion, which engages the glutes, stomach, and core of the body. It also offers a gentle massage to the abdomen and stimulates the cells in the area. Most importantly, it improves blood circulation, which utilizes energy and aids digestion. The pose is a little tricky for beginners. So, you must never jump into it straight. Make sure to build your flexibility and practice under the guidance of certified trainers to reach the full potential of the pose and maximize your benefits.
3. Regulates the Thyroid
Bridge pose regulates the thyroid, which is another notable benefit to motivate you to add it to your practice. The pose involves inversion of the spine and puts a little pressure on the neck and thyroid while offering a gentle massage. It stimulates the thyroid glands and boosts the release of thyroid hormones, which positively impact overall health. However, if you have serious thyroid issues, you must also consult medical practitioners. Most importantly, practice the pose in the presence of trainers if you lack expertise and avoid potential injuries.
4. Relieves Asthma and Sinusitis
Another significant benefit of adding a bridge yoga pose to your routine practice is that it relieves the symptoms of asthma and sinusitis. The pose helps elevate the heart over the head, which boosts blood circulation to the brain cells. It also opens up the chest and lungs capacity, which supports smooth and relieved breathing. All of this positively impacts the functioning of the sinus and offers relief from asthma and sinusitis. However, you must remember that it is not the ultimate remedy for the condition, and you must get medical advice from professionals too.
5. Strengthens the Muscles
The next notable benefit of the bridge pose is that it strengthens the muscles. This is one of the most holistic poses, which engages each and every muscle of the body, from the neck, shoulders, and arms to the core, thighs, and limbs. It specifically engages and strengthens the spine, which positively impacts the linked muscles. However, practicing the pose incorrectly can seriously compromise muscle health and cause injuries too. So, do not take it lightly and practice only under the guidance of experts until you have developed enough flexibility and skills.
6. Calms Stress and Depression
The bridge poses calms stress and depression, which is the last but most notable benefit. The pose involves a little inversion, due to which the heart is above the head. It regulates blood flow to the brain and stimulates the neurons, which positively impacts mood. Most importantly, the pose is physically challenging and puts more pressure on the body. It makes people focus more on practicing the pose perfectly and takes away tension from stressful thoughts. Success in pose offers a feeling of relief and subsides depression. You can join hot yoga studio and practice the pose under the guidance of experts and maximize your benefits.
Do you want help with the bridge pose?
Practicing bridge yoga poses on your own can cause more harm than good. Do not risk your health and safety, and join yoga classes to practice the pose with experts.