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8 Weight Loss Myths you should Avoid

by Melanie Peterson

Looking to lose some weight? You may be researching all the best ways to lose weight—and how to keep it off—by looking up weight loss tips online. 

Unfortunately, there’s a lot of misinformation out there. You may be holding some beliefs about weight loss yourself that aren’t necessarily true. If you want to make sure that you’re losing weight safely and effectively, then understanding some of the biggest weight loss myths will help you.

8 Myths About Weight Loss

1] All Calories Are Equal

Many people believe that losing weight is all about cutting calories. But it’s not as simple as that.

What exactly is a calorie? A calorie is a unit of energy measurement. But there are different kinds of calories. A carb calorie is not the same as a protein calorie, and your body is going to process both calories in different ways.

So, losing weight isn’t just about cutting calories. It’s also about making sure to cut out calories that are unhealthy and filling up on healthy calories.

2] A Lower Number on the Scale Means You’ve Lost Fat

If you hop on the scale and you’ve lost a couple of pounds since yesterday, that’s not necessarily fat that you’ve lost. You may have lost a little water weight.

Water weight is due to a little extra water found in various parts of the body, like your joints, tissues, and cells. This liquid weighs something, which could be the cause of any fluctuations you see on the scale.

What could cause water weight? An increase in sodium intake can cause your body to retain more water, as can hormonal changes.

Then how do you get rid of it to help see your true weight? Exercising is one way. And it might sound weird, but so is drinking more water.

3] All Supplements Are Equal

You’ve probably seen a lot of advertisements for supplements if you’re looking to lose weight. But, it’s really important to understand that not every supplement works. Many supplements simply have a placebo effect and don’t affect your weight loss process at all.

If you’re thinking of using supplements to aid in your weight loss, make sure to do your research when it comes to the top-rated weight loss supplements.

Modere Trim reviews show that this product could be helpful for weight loss. Plus, it contains natural ingredients, which are unlikely to produce side effects.

If you’re interested in trying keto, check out some online One-Shot Keto reviews to see what customers are saying about it. Remember, this supplement won’t work for everyone. Do your research and obtain approval from your doctor before taking a new supplement.

4] You Can Target Problem Areas

If you’ve got extra fat hanging around your belly or your arms, you may be focusing on core or arm exercises.

Unfortunately, there’s no way to target specific areas of your body. Instead, you should focus on aerobic exercises to help up your heart rate and reduce body fat overall. Using strength-building exercises will help you tone the areas you’re concerned about.

5] Cutting Fat Helps You Lose Weight

Since losing fat is your goal, it makes sense to cut out the fat in your diet, right?

It’s a little more complicated than that. Fat isn’t bad for you as long as you’re getting fat from the right foods and staying within a healthy limit. You can get good fats from foods like avocados, cheese, and eggs. Consuming the right amounts of these healthy fats can help you lose weight.

6] You Can Exercise More to Make Up for a Bad Diet

So, you want to keep eating all those chips and takeout. You certainly can do that, but don’t expect extra exercise to offset an unhealthy diet.

There are so many elements that work together to aid in weight loss. You need to make sure that you’re fueling your body with the right nutrients to give it the energy it needs to lose weight safely and effectively.

7] Weight Loss Is Only About Diet and Exercise

Many people live with the misconception that losing weight just comes down to diet and exercise. While it’s true that having a healthy diet and getting in a good combination of both cardio and strength-building exercises will help you lose weight, there’s so much more to it than that.

You also need to make sure that you’re staying hydrated since proper hydration will help you lose weight and keep it off. Sleep is also crucial when it comes to weight loss. One of the most important weight loss tips you’ll hear is making sure you get quality sleep every night.

8] Losing Weight Is a Linear Process

During your weight loss process, you’re likely to see a lot of fluctuations. There’s absolutely nothing wrong with that!

It’s extremely normal to see your weight vary on the scale, even while you’re working on losing weight. This can be caused by a wide array of things, including water weight and hormonal changes during your menstrual cycle for women.

Bonus Points

• Use the Right Supplements

You won’t be able to count on supplements alone to lose weight. But, researching Modere Trim reviews may be able to help you determine whether or not a product like that will be useful for you.

Likewise, One-Shot Keto reviews demonstrate that for some people, this product could help increase weight loss.

• Drink Lots of Water

Staying hydrated is important overall. But if you’re looking to lose weight, it’s even more important to drink lots of water. Drinking water can help you increase your metabolism. People who drink water before a meal also tend to need to eat less to feel full.

• Cut Back on Sugar.

Are you consuming a lot of sugar? Too much sugar can make you pack on the pounds faster. Always check the ingredients on your foods to check the sugar content, and try to go for low-sugar options when possible.

• Eat More Protein

Protein is what your muscles are made up of. Getting enough protein in your diet also helps provide you with the energy you need to work out effectively.

Aim to consume enough protein for your daily diet if you’re looking to lose weight and get an overall toned body.


If you’re looking to lose weight, then it’s important to go about it the right way. Learning about some of the most common myths will help ensure you’re not making any mistakes. So research the top-rated weight loss supplements, build up the right diet and exercise regimen for you, and avoid falling for the above myths to get the healthy body of your dreams. 

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