Follow these tips, and you will be able to travel without worrying about how much weight you will gain!
Tip 1: Start Every Morning with a Fasted Walk
Whether you are on a beach in Bali, or you are vacationing to Moscow, you can always start your morning with a “fasted walk.”
If you are on vacation and eating every new food you find, you are probably going to need some help with your metabolism.
Tip 2: Drink Tea on the Road, Not Coffee!
Traveling can be stressful enough, so you don’t need anything else to raise your cortisol levels!
Tip 3: Walk to Enjoy Your Vacation!
This tip is like number one, but it still has a different meaning.