1. Amino acid Lucine and Valine containing supplement
Amino acids are the basic unit for the formation of proteins in body and protein further help in the building of muscles. So the deficiency of amino acids means deficiency of protein. Actin and myosin filaments are also proteins and their sliding cannot be possible with lack of essential amino acid in the body. So you should take Lucine, glutamine and Valine containing supplements. All these are essential amino acids require by our body daily for the normal functioning of muscles.
2. Whey Protein
A white colour substance which could be easily available from the market is very helpful for recovering muscles from long twitches normally or after heavy workout. The pain that you experience after workout in your muscles area like back of the thigh and upper arm could be vanished only by whey protein and its substitute.
3. Sucrose or dextrose sugar rich products
Sucrose is a long chain sugar or carbohydrate we can say, which is a source of energy to recover muscles from contraction. There are many sources of sucrose, and easily available as well. Do not avoid using them as supplementary to your diet, if you want to get rid of that dire pain from muscle contraction from long time.
4. Vitamin containing Supplements
Vitamin contribute a lot in the mechanism of muscles contraction and relaxation, so ignoring them to include as supplement in the diet is definitely going you to put under major problems. Their sources are many but if you don’t want to fill your stomach with carrot, broccoli, etc. it is better to have multi vitamin tablets daily to fill this requirement.
5. Green tea Leaves
Green tea has many positive use in it, not only as a muscle building supplement but at the same time it is an overall health maintain product. Many physicians suggest their patient to have at least one cup of green tea on daily basis that will help to boost their health. It has been become one of the most eye catching supplements for fitness trainer in the gymnasium to suggest their members.
So read these points carefully and follow as well to override the problem of muscle twitch.