No one enjoys being in pain, but if you’re someone who is experiencing this kind of discomfort frequently, it’s unbearable. It won’t just impact your physical well-being either, but can also take a toll on your mental health if you’re always this uncomfortable. It is always sensible to see a doctor if you have ongoing pain, as this could be a sign of underlying health issues that requires attention.
However, even if you do receive a diagnosis and offer pain relief medications, for those who would prefer holistic remedies or have found these medications to no longer be as effective, here are 5 alternative remedies for pain relief you can try.
Acupuncture has been used for centuries, and many people have found it to help alleviate muscular pain and other ailments. This procedure uses very fine needles that are inserted into the skin at certain ‘acupoints’ on the body. It can help the body to release endorphins and serotonin, the feel-good hormones that can also help to soothe the sensation of being in pain. If you do want to try acupuncture, do some more thorough research first, and look for a qualified acupuncturist near you to carry out the treatments.
2. Ozone Therapy
Ozone therapy has also been an alternative treatment that has helped some with managing their pain. There are a few different methods of this treatment available, such as injections of a specific area of your body, joint injections, or autologous blood transfusions with ozone. The kind of treatment you will use can be worked out during consultation, as this will be determined by your circumstances. Visit clinics like this one that does ozone therapy in NYC to learn more about this treatment and whether it will be right for you.
3. Tai Chi
Tai Chi is another method you can try to help manage your pain more effectively, rather than relying solely on medication. This can be meditative practice, too, so it is also useful for soothing your mind as well as your aches and pains. You will be focusing on your breathing and following some slow, gentle movements that are easy on your joints and help to stretch out some of your muscles. Yoga and Pilates might also help with this if you would prefer to try those exercises instead.
4. Chiropractic Treatment
If you have issues with back, neck, headaches, carpal tunnel, or have suffered a sports injury, chiropractic treatment could be the right solution for you. Often the pain associated with these areas is to do with poor posture or misalignment of your spine, and a chiropractor can help to remedy this problem.
5. CBD Products
While more studies are needed, and the evidence is only anecdotal, people have found that CBD products can help ease their pain. CBD products have increased in popularity over the years, but medicinal marijuana has been used by various cultures for centuries, too. CBD products will not make you feel high as they do not have the psychoactive THC compound. Instead, people have found CBD to help with muscular pain, headaches, menstrual cramps, arthritis, and other causes of pain.
If you’re looking for alternative ways to manage your pain rather than prescribed or over-the-counter pain relief, or even things to try alongside these medications, consider the suggestions above and whether they could help you.